Here's How We Can Help You

We help people navigate and manage overwhelming feelings of anxiety through online therapy and personalized support: 

• Decrease feelings of excessive worry, fear, or panic so that you can engage in social activities, pursue your personal goals, and enjoy everyday experiences without the interference of excessive anxiety
• Improve coping strategies such as mindfulness techniques, cognitive-behavioral strategies, and relaxation exercises that will empower you to navigate stressful situations with greater ease
• Increase confidence
• Greater freedom and enhanced quality of life

We help people get relief from depression through effective and science-proven methods, including psychotherapy in California: 

• Improve your overall mood 
• Increase energy levels and motivation
• Get better sleep
• Feel better about yourself
• Get back to doing the things you love
• Improved work performance and job satisfaction
• Healthier and more harmonious relationships 

We use best practice trauma treatment methods to help people heal from traumas with the support of a licensed therapist: 

• Reduction in symptoms such as decrease in flashbacks, nightmares, hypervigilance, and other distressing symptoms. 
• Learn emotional regulation strategies that will help  you cope with stressors and triggers more effectively
• Open up the possibility for post-traumatic growth 
• Resolve guilt and shame so that you can feel worthy and lovable
• Improved physical, mental and emotional well-being 

Get guidance and support as you navigate the different transitions in your life. 

Whether you are in the midst of a career change, going to college, starting a family or just need support in figuring out what direction to take, our experienced mental health experts will be able to support you in navigating the inherent uncertainty, anxiety and stress during these life transitions. 

•  Emotional Support: Transitions can evoke a range of emotions, including excitement, fear, sadness, and anxiety. We provide  a safe and non-judgmental space for you to express and explore these emotions. This emotional support is crucial for maintaining mental well-being during times of change
• Building Coping Skills: Transitions often come with challenges that require effective coping strategies.We teach and reinforce coping skills, helping you manage stress, uncertainty, and the emotional ups and downs associated with change
• Facilitating Adjustment: Adjusting to a new life situation may take time. We provide ongoing support and guidance as you navigate the challenges and adjustments that come with significant life transitions
• Addressing Grief and Loss: Some life transitions involve losses, whether it's the loss of a job, a relationship, or a familiar environment. Our therapists are trained to help individuals process and navigate the grief associated with these losses

Experiencing chronic and unresolved relationship conflict and stress can lead to poor mental and physical health, communication breakdown, reduced relationship satisfaction, and potential deterioration of trust, intimacy, and overall well-being. In extreme cases, it may escalate to abuse or contribute to relationship dissolution. 

Through online therapy, it is possible to learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships. 

• Improve Communication Skills: We help individuals enhance their communication skills, fostering better understanding and connection in relationships. Improved communication reduces misunderstandings and promotes more effective conflict resolution
• Increased Self-Awareness: Gain a deeper understanding of your own emotions, needs, and behaviors so that you can be more intentional and positive interactions within relationships
• Conflict Resolution: We teach individuals and couples effective conflict resolution skills, which can strengthen relationships by addressing disagreements in a healthy and productive manner
• Setting Healthy Boundaries: We assist you in setting and maintaining healthy boundaries by helping you understand personal limits and how to communicate them effectively.