Yoga is more than just a physical practice. It is a guide to life that according to Patanjali includes 8 "limbs" or principles to live by which have to do with truthful communications, non-violence, cleanliness of the body (i.e. healthy nutrition), thoughts (i.e. peaceful and positive thoughts) and the spirit (desire not to cause harm to others) .The limbs of yoga also instruct us on internal practices such as  concentration, meditation and striving for oneness. 

The practice of yoga is ancient as it dates back to the HIndu Vedas and Upanishads that are sacred texts written 2600-3600 years ago. They are said to contain the wisdom of the world and secrets to life itself. It is from these texts that we can find the first references to Yoga. 

Despite its' ancient orgin, the practice of Yoga is more alive now than ever before. According to a 2016 study "Yoga in America", conducted by The Yoga Alliance, 36 million Americans practice Yoga on a regular basis.  People in this study reported decreased levels of stress and improved mental clarity as a result of yoga. There is an abundance of studies that have scientifically proven the benefits of this ancient practice. If you would like to find out more about these studies, visiting The Yoga Alliance's "Yoga Research" section is a great start. 

Learn More

Here is a series of short videos you can watch at your leisure at home. Each video focuses on a specific topic ranging from how to feel grounded to exploring making choices and having control. I hope you enjoy them! 

Benefits of Yoga

General Health Henefits


  • Practicing yoga reduces stress through decreasing the levels of stress hormones and cultivating balance in the autonomic nervous system
  • Helps the body's own natural healing system 
  • Improves ability to process information faster by thickening the the myelin sheath coating on neurons  

Physical Health


  • Improves sleep
  • Has shown to have a positive effect on 
    • Asthma
    • Diabetes
    • Hypertension
    • Cardio-Vascular Issues
    • Epilepsy
    • Migraines
    • Irritable Bowel Syndrome (IBS)
    • Immunity

Mental Health


  • Improves the sense of global mental health and wellbeing 
  • Decreases depression and anxiety
  • Increases resiliency 
  • Helps manage and decrease Post Traumatic Stress (PTSD) symptoms
  • Improves concentration and memory
  • Improves learning 

Paula's Yoga Journey

Psychotherapist by day and yogi by night!

I am a licensed psychotherapist (LCSW) as well as a certified yoga teacher (RYT-200). 

Serendipitously, Yoga came to my life in 2007 after a severe car accident resulted in serious back injuries. I thought I would never run again or do any physical exercise that was a big part of my life. It took two long and painful years to fully recovery from the injuries. The moment I could go for my first run, was a pivotal point in my life: I ran with joy for myself but also for everyone who could not. A deep sense of gratitude filled my heart and I thanked the universe for bringing this "accident" into my life so I may gain the grace of knowledge from this experience: patience, forgiveness, kindness towards myself, appreciating the small things in life, finding peace in stillness,  how to use pain as a teacher, how to ask for help....  and many more...

I credit my recovery  to a regular yoga practice. Yoga was the only form of exercise that allowed me to gradually gain strength and rehabilitate my body.  Through that process, also the mind was healed from its negative thoughts that did not serve me. 

After having had such a profound personal experience with yoga, it became a big part of my life - it became part of me. The deeper I got into the practice, the more it benefitted me physically, mentally and spiritually.


Since becoming a certified yoga teacher in 2014, I have  used yoga in my private psychotherapy practice to  decrease stress responses as well as help people create a more authentic and meaningful relationship with themselves. Yoga provides us tools to be in a calm and relaxed state of mind and body. It builds resources and resiliency to face life's challenges with resolve and tenacity. 

Yoga can also help us begin to renegotiate and process traumas. Through specific, gentle, mindful movements, we can begin to listen and trust the wisdom of the body. 

My goal as a yoga teacher is to gently guide my students beyond the physical experience of asanas to a deeper emotional connection and awareness that leads to improved sense of wellbeing and balance.


Yoga Class

Come join Paula for a gentle yoga flow that offers slow mindful movements, breathing and meditation practices to restore balance and wellbeing in the mind-body system. .

When, Where and How Much?

Every Friday 10am-11am

NEST Cyber-Hive

1855 1st Avenue

Suite 103

San Diego, CA 92101

Price: Free- but you can 

contribute a donation if you like

For Whom

This yoga class is for EVERYONE. No previous experience in yoga is needed. Just bring your own mat!

Invitation For Free Yoga Class

Come spend your Friday morning with a great group of people! This donation based yoga class will help relieve stress and deepens your awareness of self and others as well as provides practical tools to manage our shifting emotional states. 

Yoga Class Schedule

No upcoming events.

Please Get In Touch!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Please contact me if you have any questions or would like to come in for a consultation to create a personalized yoga practice.