In this video, Logan talks about how therapy can support people overcome many life stressors, especially big transitions, and what therapy modalities are available that maximize people's ability to process overwhelming situations and gain skills to handle things effectively.
He also shares about why he became a therapist, what his specialties are, and describes his unique approach to guiding people towards wellbeing.
If you really want to dig deep into the root cause of the problems you are experiencing in life, depth psychology is the way to go!
In this interview, Craig explains what depth psychology, or Jungian Psychology is, and how it can help you gain greater self-awareness, and clarity through which you can make better decisions in life as well as understand yourself and your fellow human beings a little better.
Mothers carry a lot of shame, guilt and a heavy sense of responsibility. Often times what mothers do and the value they provide is taken for granted which is why they go unseen and unappreciated.
In this unedited deep dive into what it really means to be a mother with all the good, the bad and the ugly parts, I interview Mary Kay Garrett who opens about her experiences as a mother.
In this interview we discuss unspoken secrets of motherhood so that you don't have to feel isolated and carry the shame and guilt alone, and that you can realize you matter and what you offer to your children and family is absolutely priceless!
Getting triggered by your kids is the most frustrating parenting problem! It usually makes matters worse because kids continue to fight for power and control, while the parent feels guilty for not being able to stop being triggered, and frustrated because nothing is changing.
In this Pocket Parenting Audio Coaching Episode I
1) Define what it means to be triggered and how it looks like
2) Help you reframe it as stress response
3) Give you two things you can start doing today to make it better
In this interview, I ask Dr. Rosen some hard questions about how parents need to handle their children’s screen time. He gives interesting information about how screen time impacts not only the children’s, but all of our brains, and what the best practices are to end the screen time battles once and for all!
Dr. Rosen is Professor Emeritus and Past Chair of the Psychology Department at California State University, Dominguez Hills. He is a research psychologist, computer educator, keynote speaker and is recognized as an international expert in the “Psychology of Technology”.
He has been an esteemed guest in 60 Minutes and the Daily Show, and he is the author of several eye opening and influential books such as Rewire, iDisorder and The Distracted Mind.
I believe that the heart of every parent truly desires their child to find their unique calling and to be who they are, but what happens?
If that’s the case, shouldn't there be more peace and harmony in the home then? More support, kindness, expression of love and teamwork?
The reason why this is not the case is because your own limiting beliefs and patterns from your own childhood come in the way of allowing you to let your child be free, AND you know how difficult the world can be so out of this fear, you start protecting your child.
I am committed to supporting all parents in their own healing so that their kids can grow up who they were meant to be. Watch this video to learn more!
Watch this video if you feel overwhelmed, stuck, bottled up and alone. Many people suffer alone with their big feelings, worries, life stressors and challenges causing isolation, shame and stress. Watch this video where I share simple solution that will
✅ Release your stress
✅ Helps you feel lighter
✅ Allow you to process your feelings
✅ Helps you access your true capacities and inner resources
Many people feel guilty about asking for what they need, and have hard time receiving whether it’s compliments or offers of support.
In this video I explain why asking and being open to receive is actually creating generosity and abundance all around so that everyone benefits and feels good!
It’s a whole new perspective that will help you realize that you asking for what you need is a precious gift that creates a ripple effect of generosity in all different directions!
Here's two simple things you can do to turn your personal power on!
Trauma, whether catastrophic or an everyday trauma, impacts our sense of control in life. Whether we were bullied by fellow students, grew up in an emotionally abusive family or experienced a natural disaster, we were stuck in the situation that left us feeling helpless. We end up carrying this sense of helplessness a long time, and it slowly generalizes into a way of being .
It is important to get right kind of mental health help that will support you in healing through your traumas.
This video provides an experience how to regain your power by practicing making choices through small body movement.
When trauma happens, it impacts our sense of time and natural rhythms. We are no longer able to flow with life but feel frozen in the traumatic experiences as we may be disturbed by flashbacks and other intrusive thoughts or memories related to the trauma. We no longer are able to live in the present moment and engage fully in our lives.
In this video, we practice sun breaths which allow us to experience rhythmic movement to helps us get unstuck from these frozen states.
We offer trauma sensitive mental health services, so please don’t hesitate to reach out to use to get some support in your trauma healing journey.
Practice empowerment through finding your strength and stability in your core and spine.
Soothe your mind, spirit and body with these guided meditations! These meditations will help you explore your internal landscape with non-judgmental curiosity through which you may discover new resources, answers and clarity but at the very least a state of relaxation and peace.
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