In-person yoga and online wellness classes to help you manage stress and support your well-being

Discover how to retrain your stress response and regulate your nervous system through wellness meditation, allowing you to move from survival mode into lasting calm and resilience. Join our 90-minute therapeutic yoga experience designed for stress recovery and trauma healing. 

In-person at the Porta Verum Studio, Hillcrest 

Limited to 6 participants 

2-hour Free Parking Validation

Living Sati Yoga classes have resumed. 

This gentle, trauma-informed therapeutic yoga offering supports nervous system regulation, stress recovery, and emotional well-being as part of Porta Verum’s integrative mental health approach, enhancing your wellness meditation practice. 

Classes meet on Fridays from 9:00–10:00 AM, every other week, beginning July 10, in a small, welcoming group (limited to 8 students).  

Living Sati Yoga is offered on a donation basis, in the spirit of Dāna (generosity) — you’re warmly welcome to choose what feels right, from $0 (pay-it-forward) to $25. 

Reserve your spot below.

Working with Paula through AH&M has provided me with valuable insights into wellness meditation and the importance of being present in the moment. The classes offer practical tools for stress recovery, and I greatly appreciate Paula’s personal connection and her approach to teaching various meditation practices. The four parts of awareness have been particularly meaningful for my personal journey. Having worked with Paula for a long time, I highly recommend her, both in person and online, particularly for her therapeutic yoga sessions.