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    • What We Do
    • EMDR
    • Therapy With Children
    • Yoga
    • Coaching
  • Get Started With Therapy
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    • About Our Programs
    • Living Sati Yoga
  • Video and Audio
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In-person yoga and online mindfulness classes to help you manage stress and support your well-being

Integrating Mind, Body, and Heart for Whole-Person Healing

 

At Porta Verum Psychotherapy Services, we believe true healing happens when mind, body, and heart are in balance. Our wellness programs — Living Sati Yoga and Anchored Heart & Mind — extend our mission beyond the therapy room, offering experiential practices that support stress reduction, emotional regulation, and inner calm. 


Whether you’re looking to move mindfully through yoga or deepen awareness through meditation, our classes provide accessible tools to help you pause, breathe, and reconnect with yourself.

ANCHORED HEART AND MIND: How To Boost Your Mental Health & Emotional Well-Being

ANCHORED HEART AND MIND: How To Boost Your Mental Health & Emotional Well-Being

ANCHORED HEART AND MIND: How To Boost Your Mental Health & Emotional Well-Being


 Learn proven mindfulness tools that help you calm your mind, regulate your body and create lasting well-being.


Thursdays  -  10-11 AM PT

  • Live ONLINE Class  
  • No prior meditation experience needed 



Click here to Learn more

LIVING SATI: Yoga To Relieve Stress & Anxiety

ANCHORED HEART AND MIND: How To Boost Your Mental Health & Emotional Well-Being

ANCHORED HEART AND MIND: How To Boost Your Mental Health & Emotional Well-Being

Gentle yoga for all levels that blends breath, movement, awareness, and compassion to ease stress and nurture your well-being


Monday & Wednesday -  6:30-7:30 PM PT

  • In-person at the Porta Verum Studio, Hillcrest 
  • Stay for tea after and connect with like-minded people 
  • First Class Free for new students


click here to learn more

Here’s What Our Students Love About Us

"Deeply Calming and Transformative"

"Deeply Calming and Transformative"

"Deeply Calming and Transformative"

 Paula's classes are so practical and educational.  The mindfulness meditation classes are deeply calming and transformative.  Paula's guidance is powerful, helping me feel centered, relaxed, and fully present.  I always leave feeling lighter, clearer, and genuinely uplifted.  I highly recommend this class to anyone seeking peace and balance. 

~ Marc ~

"Priceless & Timeless Gift"

"Deeply Calming and Transformative"

"Deeply Calming and Transformative"

Looking back, we gave ourselves a priceless and timeless gift that will continue to grow in loving and abundant ways!  We are so grateful for this program and experience!!!  It has changed our trajectory of this life experience forever!!!

~ Matt & Tracy ~

Ready to Join Us?

Discover how our wellness programs can help you feel better!
Learn More About Living Sati Yoga Learn More About Anchored Heart And Mind Meditation Class

Upcoming Classes

CALENDAR OF EVENTS & CLASSES

Copyright © 2018 Porta Verum Psychotherapy Services - All Rights Reserved.


For clients residing in Florida, please visit https://flhealthsource.gov/telehealth/
for more information about Florida's out-of-state telehealth provider registration

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